In the research, “successful” ageing was described as the ability to maintain good flexibility, breathing, psychological health, and thinking and storage skills; and not suffering from serious illnesses such as diabetes, cancer, cardiovascular disease, heart stroke, or impairment at age 60 or mature.
People who had four healthier routines during middle age had the greater propensity to encounter successful ageing compared to those without the determined healthier methods. These four healthier routines include: not smoking, average alcohol intake, exercising, and eating fruits and veggies and veggies.
Although the research followed middle-aged individuals (42 to 63 years of age for 16 years), this should not cause you to wait until you reach that age to begin exercising the healthier routines. The earlier you begin and the better and balanced routines you have as you get mature, the greater your chances of experiencing “successful” aging. Read More