The best hangover treatment is time. As long as you do not consume any more alcohol, the body should revert to normal within 24 hours. However, there are some home remedies for hangovers that you can try out in case the symptoms are too unbearable. These include:
Eat a meal of eggs the morning after binge drinking. The cysteine in eggs breaks down the alcohol in the body and reduces toxicity. Along with eggs, add a banana for an instant potassium kick. Potassium helps replace lost electrolytes and prevent dehydration.
An excellent cure for hangover throwing up is to have a tablespoon of honey. The high levels of fructose in honey help metabolize the extra alcohol in the body and reduce hangover symptoms.
Apply a cold compress to the head and face to relieve headache and dizziness.
Make a strong cup of black coffee. To this add lemon juice but no sugar. According to some studies a chemical present in coffee can help combat headaches associated with a hangover.
Boil a handful of crushed thyme leaves in a pot of water. Strain this infusion and drink the tea when still warm. This is one of the best hangover remedies for nausea.
Diet for Hangover
When suffering from a hangover, the best thing you can do is to replenish the loss of liquids in your body. Aim to drink at least 8 to 10 glasses of water and opt for a clear soup as part of your meal. Ready mix electrolyte solutions are also good for replacing potassium and salt lost due to alcoholic intoxication. Increase your intake of citrus fruit juices such as orange and lime or drink a cup of peppermint or ginger tea to lessen hangover symptoms as well.
Make yourself an easy-to-digest smoothie with fruit juice and a banana. This helps keeps your blood sugar stable and prevent mood swings and fatigue.
Nibbling on ginger snaps or ginger candy can help alleviate feelings of nausea and vomiting. However, do not overdo the consumption of ginger as it can aggravate the already delicate stomach lining and cause further health problems.
The apple cider vinegar cure for hangovers is especially popular. All you need to do is mix one teaspoon of apple cider vinegar along with a teaspoon of soda bicarbonate in a half glass of water. Drink this to reduce hangover symptoms and recover faster.
The soda bi-carb replaces lost electrolytes and reduces dehydration while the apple cider vinegar balances out pH levels in the body, reduces toxicity and protects the liver from further damage.
Keep your meals small and light when suffering from a hangover but make sure you eat as an empty stomach can lead to severe acidity and aggravated symptoms.